25-OH vitamin D: normal intervals and changing target claims

A laboratory interval, a deficiency decision threshold and a proposed wellness target answer different questions. The distinction is particularly visible in vitamin D testing.

SOURCES CHECKED / 2026-11-04 · Educational reference

Identify the measurement

25-hydroxyvitamin D is the measurement commonly used when assessing vitamin D status. It should not be confused with 1,25-dihydroxyvitamin D, which has different uses. Preserve the analyte name and units before comparing values from articles, products or laboratory reports. [1]

Use the current laboratory interval

Quest lists 30–100 ng/mL for its named immunoassay. Labcorp's assay page, updated in September 2026, lists 20.0–100.0 ng/mL. This difference is a practical reason to cite the exact assay and review date instead of copying an undated normal-range graphic. [2] [3]

Read target claims against current guidance

The 2024 Endocrine Society guideline does not establish outcome-specific target concentrations for generally healthy adults. A laboratory's upper reference limit should not be interpreted as a concentration everyone should try to reach. Risk, clinical context and the reason for testing remain relevant. [4]

Keep trends comparable

Record the assay, units, relevant supplement use and testing context with each result. Comparable measurements are more useful than an isolated target copied from a different source. Discuss the interpretation of an unexpected result with a clinician rather than using the upper edge of a range as a general goal. [1] [4]

Assay examples verified 2026-11-04. Refer to the interval on your own report.
MarkerQuest exampleLabcorp example
25-OH vitamin D30–100 ng/mL. Assay source ↗20.0–100.0 ng/mL; updated September 2026. Assay source ↗

These notes explain sources and testing context. They do not diagnose a condition, select a personal supplement dose or replace professional medical advice.

Sources worth opening.

  1. NIH vitamin D fact sheet ↗
  2. Quest 25-OH vitamin D assay 17306 ↗
  3. Labcorp 25-OH vitamin D assay 081950 ↗
  4. Endocrine Society vitamin D guideline, 2024 ↗

Your labs. Your stack.
The source beside the answer.

The following is an illustrative app preview. Proposed ranges shown in a product example are not universal diagnostic cutoffs.

LABS / OPTIMAL VS. NORMAL

Uploaded panel · Serum Ascorbate & Homocysteine

Serum Vitamin C

0.6 mg/dL

In Lab Normal, Below Optimal

Standard Lab Range
0.4 – 2.0 mg/dL
Orthomolecular Optimal
1.5 – 2.5+ mg/dL (tissue saturation)

Homocysteine

11.4 µmol/L

In Lab Normal, Elevated Methylation Load

Standard Lab Range
5.0 – 15.0 µmol/L
Orthomolecular Optimal
< 7.0 µmol/L [Pfeiffer / Walsh]
Reference ranges sourced from orthomolecular literature for educational comparison.
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